Sports Medicine Techniques to Improve Flexibility and Range of Motion for Athletes


Flexibility and range of motion are crucial for athletes to perform at their best and minimize the risk of injury. Sports medicine professionals employ various techniques to help athletes improve flexibility and enhance their range of motion. Here are some of these techniques and how they can benefit athletes. Dynamic Stretching Dynamic stretching involves performing controlled movements that mimic the actions used during sports activities. This type of stretching helps to activate the muscles and increase blood flow to the targeted areas.

21 August 2023

3 Tips For Treating Plantar Fasciitis


Do you suffer from plantar fasciitis? Plantar fasciitis is the inflammation of the tissue that runs across the bottom of your foot and up around your heel. It's a common condition that usually develops as people age. The good news is that most cases of plantar fasciitis can be resolved through non-surgical treatments. In fact, there are steps you can take at home that may help you treat pain and tightness in your foot.

11 May 2023

Using Orthotics To Mitigate Foot Pain


Foot problems can be a serious disruption to your quality of life. In addition to impacting your overall comfort, foot problems can also contribute to severe mobility issues. Learn more about the benefits of orthotics in battling foot problems below. Orthotics Can Significantly Reduce Foot Strain One common reason for individuals to suffer foot pain and other issues may be due to the way that the weight of the body is distributed over the foot.

5 January 2023