Two Tips To Help Keep Your Spine In Good Condition


Although it may not come across your mind very often, your spine is one of the most critical parts of your entire body. If it's not working correctly you may find it difficult to do things such as walk, stand and even sit. These are basic bodily functions that make everyday life much more manageable. If you've ever known someone who has an impaired spine, you know how difficult daily living can be for them.

20 June 2017

What Is Kyphosis And How Can It Be Corrected?


Kyphosis is the medical term that is used to describe hunchback posture. Essentially, this postural imbalance occurs because of an exaggerated thoracic curve. What Causes Kyphosis? There are two types of kyphosis that occur because of very different problems. The most common type is known as 'postural' kyphosis, and occurs when people maintain poor posture for a prolonged period of time. This type of kyphosis is generally caused from working at a computer for a long period of time without adopting correct alignment whilst seated.

18 May 2017