Exercise should provide a person with a stronger back and protection against various types of debilitating diseases. However, some people may pinch a nerve during certain types of routines and find themselves in great pain. If this pain worsens and they cannot exercise, they may gain weight or experience other health issues. As a result, cervical disc surgery may be necessary.
Pinched Nerves Can Cause Many Problems
Various types of exercise put a unique strain on a person's body and make it harder for them to avoid injury. For example, some gymnastics may put pressure on the spine in a way that causes a pinched nerve. Or a heavy hit in football or while sliding into home in a baseball game could trigger this problem. No matter what the cause, the injury is often quite painful and can linger around for a long time.
In some, many nerves stop pinching but many can worsen and make the pain even harder to tolerate. As a result, an athlete may stop competing and lose some of their physical strength. That lack of strength could contribute to a worsened pinched nerve and even more suffering. As a result, a care option like cervical disc surgery may be necessary.
How Cervical Disc Surgery Can Help
Orthopedic surgery takes on many different forms, each of which provides many benefits. For example, a person with a pinched nerve may need cervical disc surgery to alleviate the pain. This care option carefully changes the position of the spine to relieve the pressure and ensure that the nerve is not too pinched. In this way, the pain can be decreased and a person's level of suffering decreased.
Often, orthopedic specialists will try other types of therapy options before this to help a person get back into shape. For example, a person may integrate various spinal stretches into their exercise routines to take a little pressure off their back. Some of these stretches may help prevent the need for surgery or can be used after the back is healed to increase strength and flexibility in many ways.
And that extra flexibility and strength can provide enhanced protection against other types of orthopedic problems. For example, it can prevent a recurrence of pinched nerves that ensures a person can exercise in peace, stay in shape, and even compete in athletic events, if they were so inclined. And, even better, it can help them stay active with their children as they age.
For more information, reach out to an orthopedic surgeon.
Share27 February 2020
As we age, our bones become more brittle and susceptible to breaking. Even the slightest fall can cause a hip to break and leave us paralyzed with pain. After a hip replacement, there are exercises that you should do. If you have recently had a hip replaced or know someone who has, this blog will help you find exercises and stretches that will help the hip to heal properly and quicker than it would if you did nothing more than the minimum. Hopefully, what I have learned will help you heal quickly and begin living your life as you did prior to the surgery.
